Resolutions are a funny thing. People are amazing at convincing themselves that “tomorrow it will be different”, that “this year the weight is coming off”, and that magically their lifestyle, choices, and general habits will just *poof* change… just like that.

And maybe they will, but it will not be due to a change in the calendar. It will be a change in mind.

Remember that, and even if you slip (or maybe if you already have!), you will be just fine because you know that the change comes from within.